Sep 4, 2019
Ta hand om dina axlar
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Ta hand om dina axlar
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch âą No registration required âą HD streaming
Axlar by Knivtid http://soundcloud.com/bvhv/axlar
Shoulder-rehab is working!đ Rehab-weights 75kg/165lbs. Easy. #strengthbymartin #shoulders #rehab #lightweight #shouldepress #behindtheneckpress #axlar #hoodie #hooded #trainer #trĂ€nare #pt #coach #simrishamn #fitness #strength #styrka #styrketrĂ€ning #muscle #body #bodybuilding #fitover40 #fitblr #me #exercise
Trög mÄndag
Ăr inte överförtjust i att trĂ€na pĂ„ mĂ„ndagar, Ă€ven om det inte Ă€r nĂ„gon skillnad rent fysiskt vilken dag man gĂ„r till gymmet pĂ„. Allt sitter i huvudet och tyvĂ€rr sĂ„ mĂ„ste man ju ta med det Ă€ven till gymmet, Ă€ven om det verkar som mĂ„nga faktiskt inte gör det. Denna mĂ„ndag var jag dock en aning mer laddad inför passet, vilket tyvĂ€rr inte hjĂ€lpte sĂ„ mycket nĂ€r det vĂ€l kom till de âassisterandeââŠ
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Tips: BÄgskyttetrÀning - Axlar
Tips: BĂ„gskyttetrĂ€ning â Axlar
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Hoyt har en fitnessguru som heter Dan Staton. HÀr Àr ett klipp dÀr han hjÀlper oss att trÀna axelpartiet för att öka bÄgskyttens prestanda.
âWhether you are a target archer or a bowhunter, bottom line is our shoulders help hold that bow rock steady,â said Staton. âWhat we can do today to makeâŠ
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch âą No registration required âą HD streaming
Rygg och axlar igÄr
Marklyft 40 kg 1 set 10 reps 50 kg 1 set 10 reps 60 kg 1 set 10 reps 62,5 kg 1 set 10 reps 40 kg 1 set 10 reps Chins - 10 kg 3 set 5 reps Sittande kabelrodd 40 kg 2 sets 10 reps 45 kg 1 set 8 reps Axelpress 10 kg 1 set 12 reps 12,5 kg 1 set 10 reps 15 kg 1 set 8 reps Hantelrodd 15 kg 1 set 10 reps / varje arm 17,5 kg 2 set 10 reps / varje arm SkivstÄngsrodd 20 kg 1 set 15 reps 30 kg 3 sets 12 reps Shrugs 20 kg 1 set 10 reps 30 kg 2 sets 10 reps Hyperextension + sidolyft med kettlebell Hypers, 10 kg 10 reps Sidolyft 12 kg 10 reps /varje sida (Jag gör dessa direkt efter varandra) Hypers, 15 kg 2 sets 10 reps Sidolyft 12 kg 2 sets 10 reps /varje sida Latsdrag dropset 45 kg 5 reps, 35 kg 5 reps, 25 kg 5 reps 2 sets av 47,5 kg 5 reps, 37,5 kg 5 reps, 27,5 kg 5 reps Pushpress 20 kg 3 set 10 reps 22,5 kg 1 set 5 reps Och en longass stretch och 20 pushups i vÀntan pÄ att mitt sÀllskap skulle bli klar.