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Life Update.
If anybody actuallyĀ reads these you know that Iām prone to panic attacks or anxietyĀ attacks. Honestly, iāmĀ still trying to work it out how what they are. And I had an another kind of thing. I mean I didnāt cry this time. I was around my boyfriend's house and we were messing around, I think he was trying to lick my face (I'm not sure why) But we were laughing as I struggled to fight him off and then it stopped being funny.
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Something that happened last week...
It's just been on my mind and I can't seem to shake it off...I've become so self concious of it that I'm avoiding being around my friends at school.Ā I had a panic attack on the first day back last week. I don't know what caused it, maybe it was because I found out people were spreadin rumours about me again I don't know. But I hid in the library to try and wait out or stop the panic attack, but my friends found me there and one went to get a teacher because I was hypovenolating. They ended up leaving me there with the vice principle and a teacher, who took me to the sick bay to 'calm down' or 'wait it out'.Ā
I went back to class, only to get a lecture off my best friend about over reacting about things and how I need to learn how to control when I have anxiety attacks. Now I know, people can't control these things, it just hurt to have my best friend tell me that...so I have been trying to do my best to stay calm at school, and to not annoy people with everything and just do my school work but it's just getting harder and harder to stop these attacks, and they are happening more frequently again...I feel like I have gone 2 steps forward only to take 4 steps back...I hate this...
Lithium - Evanescenece
YouTube Link: http://www.youtube.com/watch?v=nklvuocGCAQ
This song is perfect for when you need to calm down during panic/anxiety attacks ect. Trust me, it works.
Hope this helps someone <3
