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I did an experiment on Sunday with two sourdoughs, one is being fed with liquid whey from kefir and the other with water. I posted about their differences in the process of making loaves on Facebook @ Awareness through Eating. Check it out at https://www.facebook.com/share/p/17SV4KqiUC/
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These are Kamut Grains. I paid $11.00 for this package which is less than for one I was eventually able to find locally that was 1/4 of the
Here is another item that has been hard to find, and when found, the cost is too high to make sense - https://www.facebook.com/share/p/1Cvhw8TBiN/.
Packages of cloves do not seem to be on market shelves right now. The bottled spices are scarce as well. When there is one it is over $9.0
I posted this photo on my Facebook page describing trying to find whole cloves yesterday, and where I found them and how it turned out to be the most economical. I have begun to share these insights on this page https://www.facebook.com/share/p/17hroLrRfJ/. Another post was on a whole grain I love that is not hard to find locally. It is Kamut. If I do find it, the price is too high for it to make sense purchasing it. If these informational tidbits interest you, check out the Facebook page, Awaeness through Eating, and like or follow. ,
One of the products that I noticed the price of in the grocery store venture last weekend is Kefir. A pint of it was just under $13.00. After making my first kefir culture, I noticed the price on it was $5.00. That was in 2018/19. I buy two litres of milk a week, that went up in price to $6.00. It makes three to five batches of Kefir, depending on the amount I make. I have a culture going out on Monday, to a student, that will reduce the amount I am making and increase the length of time between buying milk. This jug has over two of the pints on sale at the grocery store. which is over $26.00! The link to the audio of the post I mentioned at the beginning of this description is https://youtu.be/VIct48B0yyY?si=RKXuJo0cVLYdQXTn
One of the products that I noticed the price on in the grocery store venture last weekend is on Kefir. A pint of it was just under $13.00. A
Letting the dough rise overnight an then attempting to roll it out was tricky. The sourdough was sticky. Tried oil, flour and finally parc
Did it! Made cinnamon buns with sourdough. Messy yet lovely outcome
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Smells amazing! #kefircheeselasagna
Replacing Ricotta Cheese with Kefir Cheese in Lasagna. Testing out recipes using Kefir Cheese.
Put a sourdough focaccia mixture together last night to rest and rise for bread this morning. It turned out nicely. Add kefir cheese to it as well that supported the toppings. This was a great first sourdough focaccia experience!
It was so much easier than I thought. What I wasn't expecting was the fragrance. Oh my josh. I can confirm that fragrance stimulates the
Bone broth improves bone and joint function. Broth can be added to eating plan as extra fluid for warming in the fall and winter, or used as
It's that time of the year - chicken feet bone broth. Good for joint and bone health
