#avoid bad snacks

Eating healthy while traveling

Fruits for snacking

Fresh snacks 

Stop at a grocery store and pick up fruits, bagged carrots, nuts,hummus. For lunch take advantage of their salad bar.

Eat frequently and small amounts, so pack snacks. Eating small amounts of healthy food throughout the day keeps your mind sharp.

Protein with essential amino acid: eggs, chicken beef….

Drink water

Yes – that means stopping  for a restroom, choose…