The Greek yogurt and avocado in this creamy and tangy dip are full of healthy fats. You can dip vegetables in it or put it on sandwiches.

Ingredients: 1 ripe avocado, mashed. 1 cup plain Greek yogurt. 1 clove garlic, minced. 2 tablespoons lemon juice. 2 tablespoons chopped fresh cilantro. Salt and pepper to taste.

Instructions: Put Greek yogurt and mashed avocado in a bowl and mix them together until the mixture is smooth. Chop up some cilantro and add it along with the lemon juice. Combine well. Add pepper and salt to taste. If you need to, change the seasoning. Put it in the fridge for at least 30 minutes before serving so the flavors can mix. Put it on a plate and serve it with chips or green beans.

Prep Time: 10 minutes

Cook Time: 0 minutes