Self Care is very hard, but very important
Here are a few easy tips to help you take care of yourself even when you are bursting at the seams with responsibilites.
Take a walk or go on a run
Make yourself a nice meal...it is time to treat yourself
Drink a cup of hot coffee or tea while listening to your favorite song
Make a list of everything you are grateful for that week
Text your friend and make plans to see each other or get lunch
Take a hot bath and use your favorite soaps and sugar scrubs
Put on your most comfortable clothes
Watch an episode of your favorite TV show
Clean up five items in your room (maybe they are all laying on your floor)
Try meditation or yoga
Unplug for 30 minutes, no phone, computer or TV (yes, that does mean no Tumblr for 30 minutes)
Take a power nap - aim for around 20 to 30 minutes so you can wake up feeling energized again
Spend time with your family or pets for a little while, remind yourself that the small moments are just as important as the large ones
Life is really hard and can be a true pain somedays...trust me I know. It is important to step back and remember that taking care of yourself always always ALWAYS comes first. Life is tough, but you are tougher.
Have wonderful day you lovely, blossming flowers :)
