I know I have a lot of young folks that follow me. Many of you are heading off to uni next year or back in a few weeks.
Iām going to tell you something I wish someone had said to me when I was young:
1. If your brain does not produce the right chemicals or neurotransmitters to balance itself - store bought is fine.
SSRIs, Adderal, Fluoxitine, those nifty ones for PTSD, whatever it is, if you need it. Use it.
2. No matter how old you get, even if youāre doing everything as prescribed, some days are just gonna suck. Nothing you can do about it. Sorry.
3. You can parent, exist, whatever you need to do even when days suck. Itās harder. But, you can.
4. Sometimes, you are a better parent, student, friend, partner, spouse unit, etc for having learned how to deal with days that suck than parents, partners, friends, etc who try to pretend that/ assume that everything is perfect.
5. Assuming you know everything about everyoneās experiences because you share some traits with them is a great way to get you into trouble. Assuming people havenāt grown and changed based on their lived experiences as they age is also a great way to piss people off.
My best friend from my university who is Filipina, and one of the best people on this planet, taught me a phrase as I was going through my journey with neurodiversity. I still use it to this day.
When talking to someone different from me, and sharing my experiences in dialogue, I ask āNo toes?ā As an autistic person, I tend to use personal experiences as a way to empathize. But; that doesnāt always work because of my communication style.
Thus, to ask if Iāve stepped into or over the boundary of a sensitive subject I can ask āNo toes?ā (A short form of: āDid I step on your toes?ā) The Spouse Unit and I use this all the time with each other. Use it freely.
Super helpful to establish a connection with people, and it has endeared me to many because Iām simply upfront and honest with the assistance I know I need in conversations.
Quite honestly, itās one of the best pieces of advice Iāve ever received, and my friend doesnāt even remember giving it because her memory is so bad.
6. Some days, you will want to crawl under the covers and pretend you do not exist. You go on existing anyway, and you are not lesser for the desire to NOT want to be wherever you are currently.
7. Try to honor your desire to rest/ crawl under the covers and pretend you no longer exist when you can. You will be happier and more productive for it later.
8. Learn to laugh. Hard. At all the things you do f-up. Again, this makes you a lot more fun to be around. And, for better or worse, if youāre neurodivergent and/or disabled, f-ing up is the name of the game.
You are always going to be putting your foot in it. It is inevitable.
9. Give yourself time to just think.
Go for a walk. Doodle. Make food. Write music, poems, or stories. Meditate.
10. Make friends that are offline and listen to them.
My favorite university memories are of going to our local tea shop/ cafe every Friday and discussing things from literature, to history, to our personal lives, and just listening.
Our phones were only for looking up dates.
Thatās where I fell in love with my spouse.
Thatās where I heard one of the funniest lines in existence.
Thatās where my friend said reading Les Miserables was less depressing than reading the Animorphs.
And, I seriously think I laughed so hard tea came out my nose. Even though, that might be a true statement, it sounded absurd.
I tried to 4.0 university because I thought thatās what my father/ family expected.
I graduated summa cum laude with a 3.98 GPA, and my dad still talks about it like it wasnāt enough. I 4.0ed my Masters, and because I donāt, directly, use it in my current field, even though I didnāt have to pay for it, Iām still asked when Iām going back in my field all the time.
You donāt get time back.
You donāt get your years back to learn all the cool stuff you want to learn. Study what you love. Learn lots. And, youāll find a way to do what you love because youāre focused on absorbing the material you care about.
I leave you with these last anecdotes:
My friends and I got lost on the way to a Half Price books. The Spouse Unit was driving while half a mini-van full of people were shouting directions at him.
Eventually, we pull into the Half-Price books.
My best friend and I found this incredibly cool copy of LāMort dāArthur (unabridged) by Thomas Mallory. Iād always wanted a copy. So, I bought it. In IHOP, my friends and I took turns reading passages about Arthur, Merlin, and the knights over pancakes (as dramatically as possible). Then, we all argued (over the GPS) about the best route home.
Do I remember studying LāMort dāArthur in my āHistory of the English Languageā course. Heck No.
Do I remember half jumping on my friendsā backs as we passed the book around at an IHOP?
Abso-freaking-loutely, I do.
I also remember the first times I tried to flirt (badly) with my now spouse.
I remember our GPA competition that he lost only because he forgot a deadline to resubmit a paper.
He and I could have been in the same honors society if only he remembered to submit his paper work.
And, I remember teasing him about it. Endlessly.
I would do almost anything to get those moments with @lukebbuff back. But, Iām also learning to enjoy the ones we have with our Squish too.
So, my TLDR recommendation in general?
Donāt be too hard on yourself & unplug enough to enjoy every moment.