#attentionpractice

At the cabin, stories and sounds older than sitar emerge like the fleeting ghosts that inhabit this ground. My step crosses them here in the north, at a place that I go for my soul. I don’t have plans, and I don’t know what will happen this time, but I unlock the door, toss my stuff in the bedroom, and walk down the stairs to Big Casey Lake. When Small is Beautiful: stillness, light, and…

My latest article published in OM Yoga Magazine May 1, 2026 A yoga reset from the inside takes time. And when we stay long enough, the surface may may open-up, curl, or crack like birch bark drying in the sun. But eventually, resistance to self-discovery and tuning into self gives way, and what begins showing up is something that’s been there all along. And that’s the authentic you. Then the…