#atract

                YO Y MIS CREENCIAS (ME AND MY BELIEFS)

El día de ayer tuve que salir a la ciudad para un proceso de reclutamiento y antes de ir me prepare mentalmente, para tener una mente limpia y no dejarme dominar por mis pensamientos y emociones, algo que yo llamo hablar con el corazón. ahora quiero aprender a como conectar la mente con el corazón, y para eso hago ejercicio de respiración con el método de WIM HOF, un ejemplo de lo que quiero decir es como cuando te enfocas en ejercitar un musculo en específico del cuerpo, ya sea brazo, pierna etc. tu enfoque está en trabajar ese musculo, hasta parece que cuando uno hace ese enfoque se obtienen mejores resultados. Pues así quiero conectar mi corazón con mi cerebro ya que siento que los dos están separados, mi mente me ayuda a hablar con raciocinio y lógica pero mi corazón el cual a mi punto de vista parece que es el encargado de las emociones, algo que se me hace muy difícil de dominar, y cuando pienso en alguien o en un lugar en específico siento que eso lo proyecto hacia los demás, algo que me da mucho miedo, y eso es lo peor, porque sentir miedo ya es una emoción, resumiendo: mi teoría es que un pensamiento del corazón acompañado de una emoción le da más fuerza a la proyección. He buscado bastante información sobre este fenómeno. Algunas creencias dicen que se debe a la ley de atracción, esta sugiere que lo que pensamos lo proyectamos al universo y este nos responderá dependiendo de lo que pensemos, ejemplo: se atrae lo que uno piensa, que hay que desearlo de todo corazón, pero hay un defecto que no me gusta de esta ley que dice: si aquello que piensas ya sea que lo desees o no lo desees el universo te lo dará. Otra creencia es la de las buenas y malas vibras, aquellos que creen en esto suelen suponer que cuando hablan o ven a alguien determinan si es una persona que transmite buenas o malas vibras, otra creencia habla sobre que nosotros somos energía, que lo que pensamos y sentimos son energías. Yo Practiqué todas estas creencias pero ninguna me ayudo a obtener la paz que tanto busco, lo único que me ayudo fue creer en dios y en cristo Jesús. En el sé que puedo llegar en la mañana, hincar mis rodillas y pedir su protección, sé que puedo llegar hasta el final del día humillarme a él y pedirle perdón por todo lo malo que pensé, hable e hice en el transcurso del día y lo mejor de todo es que sé que me recibirá con los brazos abiertos, porque sé que no soy perfecto y que cada día es una lucha constante contra mi mismo. A veces siento que soy el único que lucha contra este problema de las emociones del corazón pero con solo pensar que en el mundo hay miles de millones de personas me hace pensar que pueden existir personas con mi mismo problema.  

Yesterday I had to go out to the city for a recruitment process and before I go I prepared mentally to have a clean mind and not let me dominate by my thoughts and emotions, something I call talking from the heart. Now I want to learn how to connect the mind with the heart and for that I do breathing exercise with the WIM HOF method, an example of what I mean is like when you focus on exercising a specific body muscle, be it arm, leg, etc. your focus is on working that muscle. it even seems that when you do that approach you get better results. That’s how I want to connect my heart with my brain since I feel that the two are separated, my mind helps me to speak with reason and logic but my heart which in my point of view seems to be in charge of emotions, something that I find very difficult to master, and when I think of someone or a specific place I feel like I project that towards others, something that makes me very scary, and that's the worst thing, because being afraid is already an emotion. In short: my theory is that a thought of the heart accompanied by an emotion gives more strength to the projection. I have searched a lot of information about this phenomenon. Some beliefs say that it is due to the law of attraction, This suggests that what we think we project to the universe and it will respond to us depending on what we think, example: we attract what we think, that we have to wish it with all our heart, but there is a defect that I do not like about this law that says: If what you think, whether you want it or not, the universe will give it to you. Another belief is the good and bad vibes, those who believe in this usually assume that when they speak or see someone they determine if it is a person who transmits good or bad vibes, Another belief talks about us being energy, that what we think and feel are energies. I practiced all these beliefs but none of them helped me to obtain the peace that I seek so much, The only thing that helped me was to believe in God and Jesus Christ. In him I know that I can arrive in the morning, get down on my knees and ask for his protection, I know that I can go to the end of the day to humiliate myself and ask for forgiveness for all the bad things I thought, spoke and did in the course of the day and the best of all is that I know that he will welcome me with open arms  because I know that I am not perfect and that every day is a constant struggle against myself. Sometimes I feel that I am the only one who struggle with this problem of emotions of the heart but just thinking that there are billions of people in the world makes me think that there can be people with my same problem.

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