#atlfit

Mobility session focusing on loosening up the back and hips! . Reps/sets depending on how you feel! 1. Cossack squat to hip IR 2. Hip IR/ER rockers 3. Cat camel to child’s pose 4. Piriformis stretch with sciatic floss 5. Open book with quad stretch 6. Prone press up to child pose . . . . Follow @women._fitness for more! . . . . Cc- @paradigmofperfection #atlantafit #paradigmofperfection #atlfit #atlantafitness #formergymnast #homeworkout #atlfitness #recoveryday #ptulaactive #popmobility #backmobility #fitness #womenfitness #homeworkouts https://www.instagram.com/p/CXevIn-oSHu/?utm_medium=tumblr

Lose thigh fat. Try these exercises. #npc #bodybuilding #fitness #naturalbodybuilding #atlfit #bodybuilding #fitnessblogger #fitness #healthblogger #healthy #shredded #fitfam #body #fckbeingfat #ExerciseForLife (at Atlanta, Georgia) https://www.instagram.com/p/Bo_kYpZnyai/?utm_source=ig_tumblr_share&igshid=1lqj04qadpv04

Deal of the year take advantage of this and receive your new body for the summer by joining the program affordable packages are available just contact me and I’ll get you right #atlfitness #atlfit #nutritioncoach #nutrition #behealthconscious #smokerisecountryclub #stonemountain #lilburn #atlanta #jonesboro #fairburn like share repost. (at Smoke Rise, Georgia)

Deal of the year take advantage of this and receive your new body for the summer by joining the program affordable packages are available just contact me and I’ll get you right #atlfitness #atlfit #behealthconscious #smokerisecountryclub #stonemountain #lilburn #atlanta #jonesboro #fairburn like share repost. (at Smoke Rise, Georgia)