#Repost from @billgrundler with @repostapp --- No lifting shoes, no knee sleeves, no belt........and no acl! Hahah not a pr (305) but the heaviest I have hit since the 195 front squats at regionals. I'll take it:) #everystepforwardisastepforward #grundlerine #feeltheburn @atpmechanix @sfh @rxsmartgear @forgedclothing @bkbodyscience #athletewod @crossfit













