Ben Keating: Bahrain 6HR race. Super hot. Started the race and did a double stint. This is main reasons why riding bikes is the best training for racing. Two hours straight in extreme heat at 165-170 bpm is a lot for a 50yr old. [x]
App screen reads: Anaerobic training. You spent 72 minutes at 90-100% of your max HR [Heart Rate]. This is 68 more minutes than you typically spend in this HR zone during Motor Racing.

















