#asylum2

Leg day 🥵 #Paulettefitlifestyle #insanityasylum #insanityresults #asylum2 #shauntinsanity (at Oahu) https://www.instagram.com/p/B_3S0b-B0EG/?igshid=e0w4ufamkw87

This was a nice lil ab burner this morning. Nothing like earning your breakfast! #Repost @chicsesteban ・・・ Today's lower ab workout: 1️⃣ C-sit position (spine should look like a C) and hold for 5 seconds. 2️⃣ lift the front leg and hold 3️⃣ lift the back leg and hold 4️⃣ raise both arms up and hold 5️⃣ bring both legs down slowly 1...2...3...4...5 AND repeat for 3 rounds 🙋🏻 Ya wanna try it? #ouchie #lowerabs #asylum2

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