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I. Want. Abs. But its soooo cold outside!! Never the less today is day one of losing weight and getting faster. My goal marathon is 20 weeks away, so the work starts today! Ps. 95.5kg weigh in this morning, let this be known as the starting point :-)
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The Plan...
Ok so I think I’ve got it figured. First of all, I’ve been getting my butt outdoors and tonight will mark 2 weeks of 3 x 5km runs a week. Oh and I’m running a half marathon this weekend with some friends but not in half marathon shape so will be an easy pace wing.
I’ve set 2 goals, one beneficial to the other:
Goal 1: Run Aspen marathon in Port Elizabeth on 2 December 2017 in under 4 hours. Now my pb marathon time is 4h42min so this is going to take quite some effort.
Goal 2: Weigh 85kg on (Aspen) race day. Soooo.... currently the scale shouts 95g. Thus, 10kg down with 20 weeks to do it in = 0.5kg a week. This is going to be hard!
Week 1 starts Monday 17 July and I’ve watched enough weight loss motivation youtube today to get me in the zone. Here’s to reaching goals!
Cheers
Jobboppdrag i Aspen, CO, kombinert med høgdetrening. To økter for dagen + to jobbøkter. Greit med litt fri til å sjå på dagens Super- G, og alltid kjekt å treffe på andre utøvarar frå Norge🇳🇴👟🎿❄️☀️ #sesongen2017 #Run💙 #altitudetraining 👟 #tjalvepower👊 #aspen2017 (ved Aspen, Colorado)
#Aspen2017 we are ready!
I wonder if they can ski as good as they fly?! Ha #flyjfs #jfspilotlife #jfsjets #jfssocal #jfsstaff #aspen2017 (at Aspen, Colorado)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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