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#Repost @arnoldsports ・・・ #asfprep18 @neil_yoda_hill1 ・・・ Something special is going to hit the stage in Columbus at the 2018 @arnoldsports @william_bonac smashing up a workout with sponsors @usnfit & @wawangyms in Saudi 💪💪 #evolutionofbodybuilding #bodybuilding #williambonac
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@ifbb_santi - Santi Aragon #مجله_حركت | عضلات جلو بازو از آن دسته عضلاتی هستند که باید با شدت بالا و در زمان کم تمرین داده شوند. نباید تعداد ستها بیشتر از ۳-۴ ست باشد چون اثرات منفي دارد و ست آخر را تا حد ناتواني پيش ميرويم . . #Repost Bicep finisher from today chest/bicep session with @pastor_pump. We pick a weight where we can accomplish 8-12 reps on a single arms. Once you complete it on both sides, you continue with the same weight. Probably only getting 4-6 reps the next round, then continue with 2-3 reps. Finish the set with both hands until you can’t go anymore. #ThePumpIsReallllll #asf2018 #asfprep18 #weekendwarrior #classicphysique (at Miami, Florida)
