#asd-friendly

Golden on the outside. Juicy on the inside. Packed with garlic, dill, spinach & sun-dried tomatoes… These Greek Chicken Burgers are basically a Mediterranean vacation disguised as dinner 🍔✨ Top with cool tzatziki, creamy feta, and crisp lettuce — or keep it low-carb with a lettuce wrap. However you build it, this burger brings BIG flavor with lighter vibes. Weeknight easy. Grill-party worthy. Meal-prep approved. Who’s grabbing one? 🙋‍♀️ #GreekChickenBurgers #MediterraneanFood #HealthyBurgers #HighProteinMeals #EasyDinnerIdeas #SummerGrilling #BurgerNight #CleanEating

Golden on the outside. Creamy on the inside. 🔥🧀 This Fried Burrata with Spicy Honey-Lime Sauce is crispy, melty, and just the right amount of bold. That moment when you slice in and the center flows out? Absolute magic. Sweet heat. Crunch. Creamy indulgence. Your appetizer game just leveled up. Would you drizzle or dip? 👇 #FriedBurrata #CheeseLovers #AppetizerGoals #EntertainingAtHome #FoodieFavorites #CrispyAndCreamy #SpicySauce #EasyGourmet

Rich, cozy, chocolatey… and packed with protein. 🍫💪 This is my husband’s favorite post-gym drink (he’s basically addicted at this point 🤭). Warm, velvety, and totally adjustable for ADHD/ASD-friendly routines. Save this for your next comfort moment! #proteinhotchocolate #postworkoutdrink #highproteinrecipes #comfortcups #sizzleandsense

Sweet berries, creamy avo, cool cucumber, and a zingy lime-mint vinaigrette… this bowl is fresh, bright, and totally sensory-friendly. 🌿💜 Crafted for ASD + ADHD families who need quick wins, gentle textures, and meals that feel like a deep breath. Save this for your next 10-minute lunch! #sensoryfriendlyrecipes #adhdfriendlyfood #asdcooking #blackberrysalad #quickhealthymeals #freshandbright #sizzleandsense