Lots of slow negatives helped me loads in the beginning, lowering on a 5 count. I did them 3x per week. Best of luck!

arti-b replied to your post “Chin Ups/Pull Ups”

Without being facetious, just "do" more. I'm currently working my way up to pull-ups with negatives so maybe do your 2 + 1 negative or 1 hold at the top for as long as you can for a week then try again?

iversays replied to your post “Chin Ups/Pull Ups”

Negatives, band assisted pull-ups reducing tension as you get better, and anything to just getting your lats stronger

MAGNESIUM MAGNESIUM

I have the ones that aren't neoprene and they work fine (haven't used them in months now though). I find neoprene too "bouncy" and the ones I have are more supportive. But for joint warmth it doesn't matter as much as for support.

haha but also does anon realise student budgets in the UK are no fun and don't really allow for Whole Foods bar lunches erryday.

i do this so frequently. don't need no man. don't need no friends. just music.

Lol I remember when I took all the skin off my knee and was bleeding all down my legs and limping, nobody tried to help. Fuckers. Landan is the place for cold and unhelpful people.

I agree so hard with sanitary vs condoms on being freely available. I think women should get a box of tampons every month in the mail from their GP as standard after the age of 10 (yeah I was 10, life sucked).

Sometimes not enough sleep one night throws everything off for the whole week, sugary foods or not. It's fine. No biggie. Life happens.