🌟 Arthritis Explained: Learn the Facts & Take Charge! 🌟

What is Arthritis? Arthritis isn’t just “joint pain.” It’s when your joints get swollen and irritated, making them stiff, sore, and hard to move. There are over 100 types, but the two most common are osteoarthritis (wear-and-tear) and rheumatoid arthritis (immune system issue).

Common Symptoms: 🔹 Constant joint pain or soreness 🔹 Morning stiffness that lasts longer than 30 minutes 🔹 Swelling, redness, or warmth around joints 🔹 Trouble moving joints like before

💡 Easy Tips to Manage Arthritis: ✅ Stay Active: Do gentle exercises (walking, swimming) to keep joints moving smoothly. ✅ Eat Healthy: Foods like spinach, nuts, and salmon fight swelling! ✅ Keep a Healthy Weight: Extra weight puts stress on knees and hips. ✅ Rest Smart: Take breaks when you need to, but don’t sit still too long.

Don’t Wait! Getting help early can stop arthritis from getting worse and help you feel better!

📞 Call Us Today! 📱 +91 9289084372 🌐 www.drvaibhavjain.com 📍 Clinics in Noida, Delhi & Faridabad

Your joints deserve care! Let’s fight arthritis together! 🔗 Link in bio for help!