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Energy and Aromatherapy

Energy and Aromatherapy The rigor of modern lifestyle, in which most of the people live a busy life, sleeps too little, works too much, eats not in time and poorly. All of these factors depleting our energy. AROMATHERAPY is one of the most ancient healing methods and is the science of utilizing aromatic essences extracted from plants for health and healing. The natural essences are used to balance and harmonize the energies that operate within us and promote the health of the body, mind, and spirit. Because the resources (mostly flowers, herbs, seeds, and spices) are readily available, aromatherapy has been practiced for thousands of years. However, very little scientific study has been done until recently. So even though the data available does not yet allow aromatherapy to be adopted into mainstream medical practice, which demands evidence-based claims, the available scientific information on the essences, or essential oils as they are known, may surprise you.

What is Aromatherapy?

You may think of aromatherapy as just the newest candle-selling trick, but this method has actually been around for centuries. Aromatherapy is a holistic healing method that combines the science of essential oils with the art of listening to the body and applying the appropriate essences to re-harmonize the imbalances. It helps improving health and emotions using the pure essence extracted from flowers, seeds, shrubs or other parts of the plant. These essences are known as essential oils. These essential oils are a highly volatile liquid that they need to be stored in a special container. The potent chemicals in these essential oils are responsible for their therapeutic powers. The particles of evaporated oil can be breathed in using a spray or diffuser method and absorbed into the bloodstream. Essential oils can also enter the body through the skin merely by applying them as massage oil, incorporated into soaps, body care item. Some oils are effective in healing cuts and bruises, while others have an affinity for respiratory or digestive conditions, and still, others alter psychological states. Such oils can give you a boost of energy if you know how to use them. They even can be used as insect repellents. Essential Oils for Energy As a rule, essential oils with spicy or citrus scents are the most popular in combating overtiredness. There are two reasons to explain this. One is that such smells just make you feel fresh and perky. Consider for example how the fresh scent of oranges in the morning helps you wake up. The other reason is that these oils contain similar chemicals, all of which stimulate the nerves and emotions. If you are having trouble concentrating after long hours of work or studying, lime oil is an excellent energizer. It refreshes the mind and helps with focus. It blends well with basil, which helps stimulate both the brain and body. The spicy scent of ginger has an invigorating effect on the nerves, so it can be especially beneficial if you are short on sleep. Try combining it with grapefruit, an oil known for its reviving capabilities. Since you never know when you might need a boost of energy, all of the aromatherapy suggestions here are designed to take with you or use in a matter of minutes. Remember to follow the dosage recommendations carefully to avoid adverse reactions. All of the above-mentioned oils are generally considered safe, but applying too much to the skin can be dangerous. Also, certain essentials can give you a headache if you overindulge in their fragrances. Above all, never use these or any other oils internally and consult your physician beforehand if you have a serious medical condition. In this way, you will ensure that you do not accidentally aggravate your condition. Keeping these precautions in mind, you can start using energizing aromatherapy. It is best for you to study the safety precautions of using Aromatherapy Essential Oils beforehand.

Usage Ideas for Aromatherapy