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Coach Danny showing us two armbar defenses to set up some ground and pound in MMA. #capitaojiujitsuandmma #mma #mixedmartialarts #thegrind #armbardefense #mmamagic #groundandpound #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)
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Working on our armbar defense in last night’s Jiu-Jitsu class.
#capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #armbardefense #defense #believe (at Capitao Jiu-Jitsu and MMA)
