May 28, 2014
Tuesday 27th May, 2014 - Back
Archer Pull-ups
5 each side/5 each side/5 each side
 Behind-The-Neck Pull-ups
10/10/10
 Palms Facing Pull-ups
10/10/10
 Chin-ups
10/10/10
 Inverted Rows
10
The Traveling Gym
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seen from United States
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Tuesday 27th May, 2014 - Back
Archer Pull-ups
5 each side/5 each side/5 each side
 Behind-The-Neck Pull-ups
10/10/10
 Palms Facing Pull-ups
10/10/10
 Chin-ups
10/10/10
 Inverted Rows
10
The Traveling Gym
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Friday 9th May, 2014
Feet Up Diamond Pushups superset with Wide Archer Pull-ups
10-3/10-3/10-3
 L-sit Palms Facing Pull-ups superset with Crucifix Push-ups
12-10/7-12/6-15
 Single Arm Push-ups superset with One-Arm Pull-up Negatives
10-3/5-3/5-3
 Wide Chin-ups superset with Clapping Push-ups
10-10/10-10/10-10
The Traveling Gym