Aquachallenge Heybeliada Etabı’nda Sporcular Quick İle Kulaç Attılar Gençlik ve Spor Bakanlığı, Türkiye Yüzme Federasyonu iş birliği ve İstanbul Valiliği’nin himayesinde gerçekleştirilen 22. Uluslararası Arena AquaChallenge Yüzm...

Aquachallenge Heybeliada Etabı’nda Sporcular Quick İle Kulaç Attılar Gençlik ve Spor Bakanlığı, Türkiye Yüzme Federasyonu iş birliği ve İstanbul Valiliği’nin himayesinde gerçekleştirilen 22. Uluslararası Arena AquaChallenge Yüzm...

Aquachallenge Heybeliada Etabı’nda Sporcular Quick İle Kulaç Attılar Gençlik ve Spor Bakanlığı, Türkiye Yüzme Federasyonu iş birliği ve İstanbul Valiliği’nin himayesinde gerçekleştirilen 22. Uluslararası Arena AquaChallenge Yüzm...

Aquachallenge Heybeliada Etabı’nda Sporcular Quick İle Kulaç Attılar Gençlik ve Spor Bakanlığı, Türkiye Yüzme Federasyonu iş birliği ve İstanbul Valiliği’nin himayesinde gerçekleştirilen 22. Uluslararası Arena AquaChallenge Yüzm...

Spring is around the corner and with the changing of the seasons comes the opportunity to reset and reboot. The human body gets tattered and exhausted after enduring months of cold and fighting off surrounding sickness. You owe it (and yourself) a break from fighting so hard to stay healthy. 

This is exactly why we created "Give Yourself a Break", a 5-day Detox Program composed of a 3-day liquid detox and 2-day soft solid food program. Designed to reset your system, this nutrient rich liquid detox will give your digestive system a break from heavy foods and allow you to absorb more essential nutrients, without the work! 

Master Trainer and holistic health & nutrition expert, Emma Galland, has put together a step-by-step program to teach you everything there is to know about smoothie cleanses. Through educational workshops and daily email support, Emma will teach you how and why cleanses work, to how to make delicious green smoothies at home or on-the-go. More importantly, learn how to transition from a liquid diet to a nutrient rich solid diet the right way.

To help you detox inside AND out, we're offering another aquacycling challenge special. Purchase our Special 5-class card for only $30 per class and get a head start on summer.

The Detox kicks off March 19th-24th, while the aquacycling challenge continues through the 27th. Learn more and sign up for the program here.

Pricing options are as follows:

GIVE YOURSELF A BREAK (ALL INCLUDED) $270 Purchase here

Includes: 5 Aquacycling Classes to be used between March 20th & 27th + 5-day Detox

1-WEEK AQUACYCLING CHALLENGE ONLY $150 Purchase here

Includes: 5 Aquacycling Classes to be used between March 20th &17th (No detox program included in this option)

5-DAY DETOX ONLY $150 Purchase here

PHOTO: COURTESY OF AQUA STUDIO.

‘Tis the season to detox — and sure enough, it seems impossible to escape hearing or reading about the numerous juice cleanses, detoxes, and quick-fixes that all promise to undo that holiday bloat. I definitely ate my fair share of holiday cookies, but though I’ve dabbled in juice cleanses et al before, I’ve always been wary of the idea of subsisting on only liquid for days on end. So I decided to scour the city for a suitable and realistic way to regain my long-lost energy. AQUA Studio’s Clean Start Challenge, which focuses on all the things you can eat, seemed to be a breath of fresh air from all those restrictions.