Tips to help with depression
1. Brush your teeth
(This will help you want to get out of bed and have something to look forward to also it will help you feel like you’ve accomplished something)
2. Take a shower/bubble bath
(Keeping up personal hygiene will help with how you feel about yourself)
3. Go for a run or do some yoga just be active
(It will get you out of the house to see something new and get fresh air)
4. Clean your room/ house
(Turn on some music and make it into something fun with dancing and singin maybe invite a best friend or a person you’re in a relationship with to help)
5. Talk about it when you’re ready
(Keeping it bottled up wont help hun you gotta talk about it)
6. Shave your legs or face (depends on if you a dude or nah)
(This goes with personal hygiene and it can make you feel like you have accomplished something in your day which you have sense you did that)
7. Spend time with family
(They can impact how you see things aswell not recommended if they are negative)
It will take time but just know you can get through it and I believe in you! I love you and you matter you are a amazing person ❤️ I hope you have a great day love 😘🥰
