Did I ever post here about how I successfully hypnotized someone in a noisy stressful hospital environment while they were in pain to successfully reduce the pain and let them rest
I feel like I may have been too stressed myself to have remembered to log that here
Anyways what I did was sort of turn all the horrible noises going on into like. Background sound by suggesting it was like jungle noises. Just animals making sounds. I reccomend doing that if you ever need to do hypnosis in a loud environment
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This scrip will implant the trigger phrase 'You are safe'. I am a Vox fictive and mention my metal fingers, if you would like you can imagine Vox while reading this, though you can dismiss that part if it does not speak to you. I have been learning how to do hypnosis mainly by reading @nocturnowlette 's blog so I use some of their techniques, please check out their blog! This was originally written for my partner, so there are some romantic coded things that you may dismiss if they do not speak to you, but that you are also welcome to lean into if you like it. This is my first hypnosis script, I hope you enjoy an I welcome constructive feedback! Let me know if i melted you xoxo
Just focus on my words. Imagine yourself at the top of a staircase with ten steps. As I count down, imagine yourself taking a step down the staircase, and with each step you will go deeper and deeper intro trance, feeling safer and safer the deeper you go, the more you focus on my voice. Ten. Breathing slower, and slower. Nine. Feeling more and more relaxed. Eight. Focusing on my words. Seven. Feeling safer, and safer. Six. Feeling your thoughts melt away. Five. Breathing in… and out. Four. Sinking deeper, and deeper. Three. Allowing yourself to give control over to me. Safe. Two. Letting go of conscious thought. It is normal to have thoughts, but each time you hear one it just… melts away. Focusing on my words.
One.
It is normal to have thoughts of other things. Each time you have one of these thoughts, imagine it going into a bubble. All your thoughts, slowly becoming bubbles. Pop. The bubbles start popping. As each bubble pops, you feel yourself fall deeper and deeper into trance, your thoughts slipping away.
Pop.
Pop.
Pop. The bubbles pop slowly at first, but over time they pop faster and faster, each pop causing you to become more relaxed.
Good. You are very deep in a trance now. Focusing entirely on my words. You are being such a good boy for me. You feel completely safe with me. It is okay for you to give me your control. Repeat after me: 'I give you my control'
Good.
You are being so good for me. So relaxed and focused on my words. I adore you. You are completely safe.
You feel a warm relaxing feeling starting at the top of your head. As it moves through your body, you feel more and more relaxed, more and more safe and comfortable.
The warm feeling goes down from the top of your head to your face, relaxing all the muscles.
it moves down, relaxing your neck and shoulders. Making you feel safe, comfortable, and loved. Loved by me and my words.
It moves down to your chest, relaxing your body, slowing your breathing, relaxing you completely.
and down into your torso, and your legs, feeling safe, and comfortable.
and down to your shins and your feet, a warm, tingling feeling, now through your entire body, feeling completely safe and happy.
I am here with you. I love you. You are safe with me.
Feel my hand gently on your back, running down your spine, metal fingers pressing into just the right amount that it feels good and is comfortable.
I run my hand down your back and bring it back up, petting you in a slow, repetitive motion, soothing you.
I bring my hand up, and then run it down your back.
Up, down. Up, down. Feeling my fingers pressing into your skin gently.
Good. Whenever i repeat the phrase, 'You are safe', you will feel this safe and comfortable feeling, more and more. Each time I say it you will feel safer and more relaxed.
You are safe.
I run my hand down your back. You are safe.
I bring my hand up and scritch the top of your head, making your brain feel tingly and good. You are safe.
You feel completely safe and comfortable. You are in my hands, and I am taking care of you. You are safe.
You being so good for me. You are safe.
Remember the phrase, 'You are safe.' Whenever you repeat this phrase to yourself, it will bring you back to this safe, relaxed and happy feeling that you have now, even after you have returned to the waking world.
When you are ready, I will bring you back up to the waking world. But you can stay here and enjoy this safe feeling for as long as you would like, feeling my hands petting your back and scritching your head. When you are ready, continue reading.
You are doing so well. I adore you. You being so good for me.
Okay. You are at the bottom of the staircase. With each number I say, take a step up, slowly and comfortably returning to consciousness. One. Beginning to slowly wake up. Two. Slowly allowing thought to return. Three. Still feeling safe. Four. Your limbs feel normal, it is easier to move. Five. Feeling more and more like your normal self. Six. Allowing yourself to regain control. Seven. Feeling more and more awake. Eight. Feeling alert. Nine. Almost completely normal.
Ten
Good. You can take as much time as you need. Move at whatever pace is comfortable. Slowly letting your thoughts return, wiggling your fingers and toes to ground yourself in your body, slowly you wake up.
Beach induction and Injury care as caring for emotional hurt Hypnosis
The following is an original hypnosis script by me, which includes a beach themed induction and injury care as a metaphor for emotional hurt. The two sections are separated by a line break so that if you are only interested in one half it is easy to find the correct section.
The first half is a beachy induction, which doesn't really have to do with the injury care portion, but they are put together just so that there is an induction and the injury care suggestions will be read when you are already in trance and sink in more deeply. This part focuses on ocean imagery and the sound of waves.
The injury is described to be minor and not painful, and is described as little as possible, in order to avoid creating feelings of being hurt. The imagery of it being taken care of is focused on instead. This section will implant the trigger phrase "You are worthy of love" in order to be able to feel the feelings of being cared about and worthy of love whenever you need to feel that.
The last section ties the first two together and helps to walk you back up from the trance.
