#antenatal classes

Last night we went to our penultimate antenatal class and it was brilliant!

The previous class we attended, with a very different leader, had been a bit medicalised and scary-the leader used slightly brusque language (“the umbilical stump then ROTS and falls off”?!) and handed round heavy metal forceps, canulas and catheters. As I’ve been taking the ‘hypnobirthing’ approach, I came away feeling quite upset. I know I’m a bit over-sensitive and my mind is a powerful thing, very inclined to any suggestion, which is why hypnobirthing can be very powerful for people like me.

Anyway, last night was a whole different ball game! The midwife leading was positive and friendly and whilst being really informative and instructional, she managed to speak mindfully and make us all feel excited and positive rather than apprehensive. She showed us rebozo and massage techniques, talked through the labour process and answered questions specific to the hospital we’ll be going to, it was just great.

How Can Antenatal Classes Help You Prepare for Birth?

Prepare for motherhood with confidence. Thanawala Maternity Home offers expert-led antenatal classes in Vashi Navi Mumbai designed to guide you through every stage of pregnancy and childbirth.

Call: 9920143277 to schedule your consultation. 

Address: Branches in Johannesburg AND the Southern Peninsula, Western Cape, South Africa

Yoga Mama, with over a decade of service and branches in Johannesburg and the Southern Peninsula in Western Cape, South Africa, is a sanctuary for women worldwide, navigating through conception, pregnancy, and parenting. Offering a blend of holistic care and evidence-based information, Yoga Mama provides a spectrum of services, including prenatal and postnatal yoga, fertility sessions, and postnatal doula care, both in-person and online, ensuring support at every stage of your journey. With a focus on nourishing the mind, body, and soul, they stand as a pillar of love, support, and care, meeting you at your point of need.

Facebook: https://www.facebook.com/YogaMamaSa/

Linkedin: https://www.linkedin.com/company/yogamama/

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Antenatal Classes Kettering

Mindful Beginnings is a safe and welcoming place for expectant mothers. We offer classes and workshops to help you relax, connect with your body, and prepare for the journey ahead. Contact us today to get started on creating the best possible birth experience for you and your baby.

Prepare your body for labour Feeling anxious and stressed before the delivery date is a common phenomenon. You might look over the internet for tips for a smooth birthing process. However, no labour can be completely pain-free. Every woman's body is different, and hence the consequences faced during the birth will be different as well. Hence, to find out more about labour and birth, join professional antenatal classes in Guildford. These classes will give you an insight into the process of c-section and normal delivery. 

Availing antenatal classes from Fearless Mama can be a great option if you're a first-time expectant mother. Such classes will prepare you mentally for the childbirth process. For those who have been apprehensive about childbirth, check out these 5 tips that can help you lessen your stress and anxiety levels.

4 Ways To Prepare For a Smooth Labour 

1. Take Mental Preparation

Don't read negative things about labour and the birth process. These stories will make you more stressed and make you nervous. Talk to people with positive stories and a good experience in such matters. This will make the process easier. Talk to midwives and arrange for counselling sessions so that your mind is relaxed before the labour day. Discuss the precautions and the pros and cons of the process. The labour process must not come as a surprise to you. 

2. Prepare Your Body for Labour 

Labour or normal delivery requires a lot of strength from the mother's end. The mother is required to push the baby throughout the process. She also needs to endure the labour pain for long hours. Hence, before the day arrives, make sure you practice yoga and prepare yourself for the labour day. Pregnancy yoga classes are very helpful in this regard. 

3. Engage in Relaxation Exercises 

 Practise breathing exercises as this helps in controlling the intensity of the labour pain. Start practising this exercise throughout the pregnancy period. Moreover, engaging in meditation and visual relaxation methods are also helpful for the would-be mother. Plan these things. To ensure that on the day, you don't face any unforeseen situations. 

4. Plan Your Labour Day