ehe a secret I have is that I have bad anxiety and I think I'm depressed and I have symptoms of depersonalization/derealization but I'm afraid to ask for help and don't think I'm bad off enough to bother
if it helps i literally just recently gave in and asked for some sort of help, my mom treated me like i was being ridiculous and even my counselor was hesitant to say anything, in fact ive only seen her once since ive asked, but...
regardless if youre bad enough or not, it’s good to see. and if you can’t go professionally for help, go online, look around, try doing things to help cope with your symptoms until something comes about
whether or not its severe, its clear you think a problem exists, so there are solutions to take in order to subdue them if not fix them entirely.
i think the biggest mistake you can make is doubting what youre feeling. What you feel is what you feel, even if in the end it turns out nothing was wrong, you feel something is wrong for you now, the best you can do is cope and try and do whats best for yourself
whatever you choose to do, im sure you’ll be able to find something or someone that helps