Apr 26, 2017
#frontkick #roundkick #sidekick #hookkick #combinationkicks with a talented #ankleweight gotta love the depth that #taekwondo let's you express your #creativity and approach your training in so many ways with so many options
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#frontkick #roundkick #sidekick #hookkick #combinationkicks with a talented #ankleweight gotta love the depth that #taekwondo let's you express your #creativity and approach your training in so many ways with so many options
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lt's been ages since I did a #ankleweight themed exercise! You don't need two hours and a gym to put in work?! Did you exercise today? Comments ⬇️ your favorite ankle weights or your favorite exercise to do in the AM. https://www.instagram.com/p/B-9aYE6pcjl/?igshid=hhn9ea2c92p6
#calfraises #ankleweight #doit✔️ (at Virgin Active, Green Point)
Maak je training zwaarder met gewichtsmanchetten. Perfect voor pols en enkel.