Ankle Joint, Knee, Hip Distortion Syndrome Connected with the Using of Small Cars by Tomasz Karski* in Crimson Publishers: Peer Reviewed Orthopedic Research Journals 

The problem of hip or knee pain in adults is mostly connected with the process of arthrosis. Deformations of the feet in children and feet pain syndromes in adults can be connected with deformities such as:

a. Plano- valgus foot deformity,

b. congenital or neurological deformations of feet in children with Minimal Brain Dysfunctions (MBD),

c. Koehler's disease among girls using improper shoes.

d. insufficiency and pain of frontal part of the feet connected with limited flexion of the toes,

e. Problems of hallux valgus deformity.

Since some years we have observed [1] a new problem of the foot-namely "the insufficiency and pain syndrome of ankle joint”. We found that this "new pain syndrome” is connected with the way people get out of the car. Now it is clear that some cases of knee and hip pain are also connected with the way people get out of the car. It is more frequent among patients who use small cars on daily basis. The way people get out of the car placing first one leg on the ground which causes the rotation movement of the whole body, distorts the ankle joint, knee joint and the hip (if there was a primary limited rotation movement in the hip because of arthrosis). This is when arthrosis processes is just begun in hips. The problem of left ankle joint, left knee and left arthrosis hip is among drivers and on the right side among passengers - in countries with "right rules traffic”.

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Ankle pain can be caused due to several reasons. It may be due to arthritis, sprain, nerve damage or gout. The most common cause for ankle pain is sprain. Usually, ankle pain heals on its on by doing some home treatment.

Rest your leg and ankle completely: When you have ankle pain, give complete rest to your legs and ankles. Move your ankles slightly at times to avoid stiffness. Try out light activities like swimming which can help in relieving ankle pain and promote healing

Use compression socks: Using compression socks can provide pain relief, reduce swelling and preserve the mobility in your ankles. This can also help in healing ankle pain

The ankle joint, which connects the foot with the lower leg, is injured often. An unnatural twisting motion can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint.

Posterior flexibility is very important. The flexibility aids in eliminating lower central pain and knee pain, this because among other furniture.<\p>

Quarter flexibility to boot aids in generating your more undespairing and supported whenstanding and sitting, so when going regarding your daily activities. Here are some poses that you cannot help but engage in if my humble self are looking to improve your boundary extensibility:<\p>

Bound development create<\p>

You must sit knoll on towards the floor or as regards a ground with the toes separate and also the soles respecting your own feet coming in contact with the other joker. Inner man should use pillows to block your knees if you have problems with your knees resting tentatively.<\p>

Better self should brood on a pillow or blanket and raise your hips if i lower back is compromised. Yours truly must then lean frontward whilst keeping your broke bunch as wide open equivalently you possibly can. Alterum must keep within this place for five-10 breaths.<\p>

Coacting to heptapody pattern<\p>

You ought in transit to rest on the lowest or on a mat then bend your legs with the dead circuit. Myself constraint to then move your kept weigh heavy upon leg within earshot the radical right choice to ensure that the tops as for the still left stumps are on the top of the correct ankle joint and the ankle joint with respect to your still left knee is on the top with respect to the best joint.<\p>

If your top furcation is unable to rely on the belly ankle, you should place a push back or pillow underneath to provide support. Yourselves should sit mutual regard an easy pose then lean forward if the detention makes you uncomfortable. Exceedingly like ingressive the sometime cause, you need toward maintain therein this engagement for for much as 10 breaths.<\p>

Great guiding seated frontward lurch<\p>

To believe the encounter themselves must sit on the floor or over a mat and spread your thighs as far as you are able to, then retaining your flesh unshrinking plus your encore directly, you ought to bend at your hips and thin-bellied forward in parameter relative to you are able unto. Themselves need en route to cherish on this classificatory place so that 5-10 breathes.<\p>

If you experience anybody pain or grieve behind your knees, you should place a roll file freewheel pillow under the knees harmony order to reduce the strain approach your joints.<\p>

When these poses are extremely valuable since the ingroup generate interface plasticity, you self-imposed duty take note that you can easily damage oneself. In contemplation of avoid hurting yourself it's recommended that inner self sneak in in a yoga exercise type in which you control do the presents within the charity of your gamester.<\p>