After a few weeks of doing nothing but exercises to regain the curve in my neck and lower lumbar I finally had the courage to hit the weights, and I am super glad that I did!! #gettingfit #overheadpress #lateralraises #zpress #angledpress #shoulderday #liftingweights #ipickupheavythingsandputthemdown #healthyspinehealthylife https://www.instagram.com/p/BrCUAfcg89u/?utm_source=ig_tumblr_share&igshid=1ln33ye38tydc











