Oct 12, 2019
When the cat is my muse. #margyarasana #catpose Simple enough but so many beginners cannot engage their core (transverse abdominis muscles) in this posture. It’s pretty simple: Keep your arms straight and as you exhale concave your thoracic spine and draw navel to spine. The horizontal muscles underneath your rectus abdiminis(6 pack) is the true strengthened of your core! Hello Anatomy. Thanks Grey cat, you inspire me! 💜 . . . . #anatomyandyoga #breathingexercises #yogalifestyle #fitover50 #fitgirls #yogateacherlife #caturday https://www.instagram.com/p/B3heNxsjHhe/?igshid=e4cvjpby5k2
