Nelikai Tyer Pachidi (Amla Curd Dressing) Recipe — A Tangy, Probiotic South Indian Delight
South Indian cuisine is known for its vibrant flavors and health benefits, and Nelikai Tyer Pachidi is a shining example. This unique dish combines amla (Indian gooseberry), renowned for its immunity-boosting properties, with creamy curd to create a tangy, refreshing, and probiotic-rich side dish. Here’s everything you need to know to make this delicious and healthy recipe!
Why You’ll Love Nelikai Tyer Pachidi
Nutrient-Dense: Amla is a powerhouse of Vitamin C, antioxidants, and essential nutrients that enhance immunity and skin health.
Probiotic-Rich: The use of curd provides natural probiotics, which are great for gut health and digestion.
Authentic Flavor: With its blend of spices, this dish brings authentic South Indian flavors to your table.
Versatile Side: It pairs well with rice, roti, or any main course, adding a cooling contrast to spicy foods.
Ingredients
To make this traditional recipe, you will need:
4–5 Amlas (Indian gooseberries), grated
1 cup fresh curd (yogurt)
1 green chili, finely chopped
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/4 tsp asafoetida (hing)
A few curry leaves
Salt to taste
1 tsp oil
Instructions
Prepare the Amla: Start by washing and grating the amla. Discard the seeds.
Mix the Curd: Whisk the curd in a bowl until smooth. Add a pinch of salt for flavor.
Combine Amla and Curd: Add the grated amla to the curd, mixing thoroughly to incorporate.
Temper the Spices:Heat a small pan and add oil.Add mustard seeds, allowing them to splutter, then add cumin seeds, chopped green chili, asafoetida, and curry leaves.Sauté for a few seconds until aromatic, then pour the tempering over the amla-curd mixture.
Adjust Seasoning: Taste and adjust the salt as needed.
Serving Suggestions
Serve this Nelikai Tyer Pachidi as a side to a traditional South Indian meal or pair it with simple rice and chapati. This dish also goes well as a cooling element in any spicy meal.
Health Benefits of Amla and Curd
Amla: Known for its high Vitamin C content, amla is an immunity booster and helps improve digestion and skin health. Its antioxidant properties also fight inflammation.
Curd: A natural probiotic, curd is great for gut health and improves digestion. It’s rich in calcium and adds a cooling, creamy texture to dishes.
Tips for Making the Perfect Nelikai Tyer Pachidi
Use fresh curd for the best flavor and consistency.
Adjust the green chili quantity based on your spice preference.
For a thicker texture, let the dish sit for 10–15 minutes before serving.
Frequently Asked Questions (FAQ)
Can I make this recipe without amla?While amla is the traditional ingredient, you could substitute it with grated cucumber for a milder flavor, but the health benefits won’t be the same.
Can I store this dish?Yes, you can refrigerate it for up to 1 day. However, fresh is always better to enjoy its flavor and probiotic benefits.
What dishes pair well with Nelikai Tyer Pachidi?This dish goes well with rice, biryani, and roti. It’s a great side for spicy South Indian meals.
Conclusion
The Nelikai Tyer Pachidi is a simple yet flavorful dish that combines health with taste. Easy to prepare and packed with beneficial ingredients, it’s a must-try addition to any Indian meal. Whether you’re a fan of traditional recipes or simply looking to boost your daily nutrients, this recipe is sure to become a favorite!
And also don’t forget check out our authentic and natural spices on Nischithdelicacies
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