196 lbs (-4); 1,429 calories (-791)

My best day yet!  Had the shake for lunch, with a very small helping of baked mac and cheese.  I think this helped curb my appetite and also gave me a little something to actually call a meal. :)

Best developments today:

Mixing the metabolism booster (raspberry flavor) and the purifier with 10 oz. of water was actually quite tasty for breakfast.

Strawberries, water, BEFull and Metabolism Booster blend is also relatively good.

I had TWO helpings of beef stew for dinner, because I had calories to spare, and it was delicious.  I even had ice cream for a snack!

I had planned to exercise today, but didn't, so I am hoping to get up early in the morning for a workout.  The plan just calls for 3 workouts a week, any time, so I'm in great shape to get these in sometime this week.