#ambergram

Too often we get hard on ourselves when we do or say something that we later regret. This energy is not lost. It spills into our lives, our work, our relationships, and the world. Rather than punish ourselves or feel guilty, try remembering this simple phrase: "How human of me!" It reminds me to treat myself with compassion and forgiveness, the root of all positive change. Want to take it a step further? Reflect on the need that wasn't being met when you acted in a way you later regret. Was the need for respect? Trust? Connection? Love? Power? How, next time, can you try things differently to ensure you are committed to the well-being of yourself and others? #ambergram (at Park Slope)

Occasionally when I am journaling, it feels like something comes over me -- goosebumps, spine shivers and all -- and I write something in all capital letters. I sometimes don't even know what is being written until it's finished and I read it. This is what emerged today. So let me ask you: What truth is alive within you, ready to be gifted to the world? #ambergram (at Park Slope)

Before creation comes destruction. What are you destroying today so you can create tomorrow? #ambergram

to be who you are is the greatest privilege. #ambergram

Hesitation tends to show up as either fear or an intuitive knowing. Fear can typically be mapped. We can dive into the "Why" behind that fear, gaining insights and knowledge about ourselves. When pushed past, we grow. Other times, we hesitate, unable to put our finger on the why. Maybe something just doesn't feel right. That wisdom is our intuitive knowing. Pause and create space for the answers to reveal themselves. Your hesitation: is it fear or is it wisdom? #ambergram

Want to fall in love with life? Start with these four questions.

When is the risk worth taking? When it's fueled by love. #ambergram

will you learn or not learn? #ambergram