Personally I’ve had quite a bad weekend with regards to my diet. I managed a couple of great nutrient-dense meals but also had some delicious home-cooked sweet treats and carby dishes at a friends house for dinner. But I’m not going to look back. I’m looking forward. As always, I never waste my Sundays. Neither should you. Reflect on your week and weekend. Plan for a near-perfect Monday and Tuesday when your motivation is high. Have only good meals on these two days and at least one intense workout! Save the cheat foods till Wednesday if you can. Don’t feel guilty about a bad weekend or that you haven’t worked out for ages. Always look forward. I do. #forwardplanning #alwaysworkoutonamonday #tomorrowisanotherday #eatrealfood https://www.instagram.com/p/Bv82Ye9AVDL/?utm_source=ig_tumblr_share&igshid=1xi42jdfiiite