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Going for a subtle look today while running errands. Testing some @senegenceinternational #shadowsense products for a #review, up later today on teresasbigo.com! #beautyblogs #alwaystesting #haventleftthehouseinaweek #becausebronchitis (at Alpena, Michigan)
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Testing milk jams here at @rarebirdpreserves. Great results with vanilla and cinnamon. Coming soon to a market and/or web store near you 😘😉 #rarebirdstyle #makeitpretty #mouthwteringfood #alwaystesting #summer2016 (at Rare Bird Preserves)
I spend a lot of time reading about various training protocols to better educate myself on what's out there and what's effective. The more I'm aware of, the more I can research, test, and hone in on what works best for me.
The exercises in Body by Science are largely based on 'time under tension' while executing a handful of key movements. I've never focused on slow reps before, but will start to play with this concept and tweak things depending on outcome.
