#alwayshealthy

Do exercise, you need it. Here I´m going to give you a link so you can have more information. But, also I will give you some. ´´ If you've ever asked yourself or someone else, "Why do we need exercise?" it's time to make sure you really understand the importance.´´ Check the link to know and understand.

Eating healthy is very important, not only to lose weigh. Here I will give you a link that you can find more information. ´´ Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches.´´

You need to do exercise so you´re body can be healthy. Here I´m going to live you a parograph that I found in internet and also a link that you can see, it talks about the benefices of exercise.

´´Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.´´

Eat healthy is good for you, you´re body needs eat. Here are some ways to start eating healthy you will see more things on the link below. There you can find more than 8 ways or steps.

How can I start eating healthier?

11 Simple Ways to Start Clean Eating Today

Eat more vegetables and fruits. Vegetables and fruits are undeniably healthy. ...

Limit processed foods. ...

Read labels. ...

Stop eating refined carbs. ...

Avoid vegetable oils and spreads. ...

Steer clear of added sugar in any form. ...

Limit alcohol consumption. ...

Substitute vegetables in recipes.

Eat healthy. There are hundreds of ways that I am trying to give you so you can do it easier. You don´t need to stop eating you just have to eat other things as well. Do it! You can! Do not give up! Just do it!

Hi! Here are some different foods that you need to have. You will have a healthy diet and also a balance diet. Try eayig in that persent, in that plate you can se the vegetables and fruts in a big amount, then the pasta and bread, later the milk and quese, also the meat and the eggs and finaly, and in a little little persent the chocolate and coke. So you can it a bit of each, but not to much of some of them.

Hi everybody! Try ading some of this exercises in you´re tabata (only if you want to). You have many options. For doing this exercises you will not need equipment. So it will be easier. Come on! I belive in you! You can do it! For doing it you have to have an open mind!

Hi, remember that I was explaining you what is a tabata? Well know I´m going to show you 4 exercises that you can use.

1. Sentadillas

2. Zancadas

3. Levantamiento de pierna.

4. En posición de plancha correr en tu sitio.