#almondstate

Cardiovascular heart diseases cause over a quarter of the total deaths in the country, and affect rural populations and young adults the most, according to a study published by The Lancet Global Health. The study also shows that younger adults, especially those born after 1970, have the highest death rate due to the narrowing of the heart’s arteries. Nutritionists point out that the risk of cardiovascular diseases can be reduced through lifestyle changes. Some of them are as follows: (Text: Divya Shekhar) Secret To A Happy Life