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Today's CST (chest, shoulders, triceps) workout was quick yet challenging! Keep up! Workout 12 DB Lateral Raises 10 hang cleans w/over head press 12 EZ bar upright rows 20, 15, 10, 10 incline DB press 15 Dips 4 sets #allshakes #nobreaks #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #coachCkillinem #beinspired #weightloss #NOTRAINERLEFTBEHIND (at Indianapolis, Indiana) https://www.instagram.com/p/ByjVHLbH8oZ/?igshid=1gcq6fuuiyqv0
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#Repost @dancin2live (@get_repost) ・・・ Free memorial day workout! H.Y.P. fitness at 11am! Come try the most talked about class in the city! @dancin2live has set the group class level to an all time high and is giving you a FREE class for your workout pleasure. Come to @strengthfactorypt and BE ON TIME! #ALLSHAKES #NOBREAKS #AFDI #STRENGTHFACTORYPT #BUILDINGBEAUTIFULBODIES #ONEREPATATIME #COACHCKILLINEM #YOUNEXT (at Strength Factory) https://www.instagram.com/p/BxwuJyFHmMm/?igshid=1gqcghkkh0xk2
This February, all shakes orders recieve one of these for free! Not long left! #UltimateBodSquad #Freebies #FreebieFeb #AllShakes
