#Repost @align.training (@get_repost) ・・・ 🚨🚨🚨Final Reminder🚨🚨🚨 —-•Lower Back 101•—-——————————————— Join us as we explore the root cause(s) behind your Lower Back pain! ——————————————— We’ll be covering the structures, imbalances and pathologies, finishing up with some strategies on how to address these issues. ——————————————— All @renzogracieacademy and affiliate members are welcome! ——————————————— Tag your friends & SAVE your SPOT at the link in our Bio! ✌️ #ALiGNtraining #ALiGN https://www.instagram.com/p/BwLyQz6AM0K/?utm_source=ig_tumblr_share&igshid=e5u7e11e96wh

#Repost @align.training (@get_repost) ・・・ 🚨Upcoming Movement Seminar🚨 •Lower Back 101•——————————————— Join us as we explore the root cause(s) behind your Lower Back pain! ——————————————— We’ll be covering the structures, imbalances and pathologies, finishing up with some strategies on how to address these issues. ——————————————— All @renzogracieacademy and affiliate members are welcome! ——————————————— Tag your friends & SAVE your SPOT at the link in our Bio! ✌️ #ALiGNtraining #ALiGN https://www.instagram.com/p/Bv5G0GDA-yb/?utm_source=ig_tumblr_share&igshid=om4hc5y34fq2

#Repost @align.training with @instatoolsapp ・・・ What’s up #TeamRenzoGracie! ✊️ . We’ve had some requests for people having “Neck Tension”. . Gratitude goes out to 🙏 @fcoelhobhz for demonstrating a SMR (Self MyoFascial Release) strategy to manage the tension that builds up as an “occupational hazard” for him with people hanging on his neck all day. 😁 . We’ve overlaid some anatomy models to show you the tissues that are targeted in these videos. . Feel free to set up the bench underneath the bar to make this easier on yourself. Opposite hand goes on the bar to manage the pressure, add on some plates if you need more than just the bar. . Work the movements SLOWLY and make sure to keep your core braced. . Tag your friends that have “Tight Neck”s that can benefit from these mobility drills. ✌️ . #ALiGN #ALiGNtraining https://www.instagram.com/p/BqG2CkuAXXX/?utm_source=ig_tumblr_share&igshid=49sp7ybewlur