#ad NEW || For the Love of Probiotics & The Best 10 Minute Kale Salad. . This is one of the best kale salads Iβve ever made and that says a lot because Iβve made hundreds of kale salads. This salad's gotta special probiotic-rich ingredient to nourish your gut. Speaking of your gut, you know by now that I'm all about gut health. . I take my gut health and my overall health pretty seriously because I've been through C-diff colitis, SIBO (small intestinal bacterial overgrowth), Candida, heavy metals, and mold, all of which tanked my gut and left me looking pregnant for over a decade. All of these lovely health issues were lurking in my gut without me realizing it. Isn't that just delicious? . It's taken me over a decade to heal all of these health issues while trying out numerous protocols and feeling like I was going in circles while testing them all out. But the one thing I've kept consistent throughout all of this was PROBIOTICS. And not just any ol' probiotic. A probiotic called Align Extra Strength that actually works and helps support your microbiome, our ecosystem of bacteria. . We are made up of more bacteria than we are cells and we shape our microbiome (and they adapt to changes in our environment) by the foods we eat, our stress level and the amount of bacteria we put into our bodies. . Tap @TheHealthyApple for a clickable link to listen to me chat about gut health and this new probiotic, to get this yummy recipe and to listen to my step-by-step directions for making this fabulous kale salad. #AlignProbiotic (at New York, New York)
