Adding algae to your diet is about as straightforward as it gets. Organic spirulina and chlorella pills are a convenient way to start an “algae regimen.” You don’t need to make any other changes to your diet if you don’t want to (it depends on your wellness goals).

However, if you’re new to algae tablets, you may have questions. You want to make the most out of this new addition to your diet. Here are a few things to keep in mind as you research algae and begin adding it to your diet.

Which Kind of Algae Tablet Should You Start With?

As you explore the world of algae tablets, you’ll find a few varieties to choose from, including spirulina tablets, chlorella tablets, and spirulina/chlorella blended tablets. Where do you start? There’s no wrong answer.

It’s a matter of determining which benefits you're most interested in. If it’s a wide range, you may start with blended chlorella and spirulina detox pill options. It’s 100% your preference.

When Do You Take Algae Tablets? 

Is there an ideal time to take algae tablets? Unlike conventional supplements, algae supplements are whole foods. They’re single-ingredient algae, compacted into tiny tablets, making them easy to swallow whole, chew, or blend into foods like smoothies.

Because algae tablets are a food, you eat them whenever you want. There are zero dietary restrictions (like “take with food” or “take before bed”). You can eat them when you want, and you can eat as many as you want, whether it’s five or 30.

Are the Benefits of Eating a Certain Number of Algae Tablets? 

In short, yes. How many algae tablets you eat at once can offer certain benefits. Let’s say your goal is to feel energized and focused first thing in the morning. Around 10-20 spirulina tablets may be ideal for you.

Do you want to replace a full meal with algae tablets? You’ll want to reach for about 30. Upwards of 30 tablets can help you feel satiated while providing serious nutrition (protein, essential fatty acids, amino acids, vitamins, and minerals) to cover all your bases.

Because algae tablets are a single ingredient, there’s wiggle room in how many you can eat (unlike conventional supplements). Experiment to see what works for you.

About ENERGYbits® Inc.

Have you heard of ENERGYbits® or RECOVERYbits®? Spirulina tablets deliver three times as much protein per serving as steak. Chlorella tablets contain more chlorophyll, a top antioxidant, than any other food. Adding ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets to your diet offers significant health benefits. Catharine Arnston created these algae 'bits' as a nutrient-rich, alkaline food source. Bring algae nutrition into your diet with ENERGYbits®.

Start your journey with algae at https://energybits.com/

As you set health and wellness goals for 2026, consider adding one more to the mix: supporting your mitochondrial health. It’s the kind of goal that may very well end up supporting all of your other health and wellness goals.

How do you even begin to support your mitochondrial health? In short, it starts with your nutrition. Key micronutrients, like those found in whole-food algae supplements, often make a difference at the cellular level.

Of course, there’s also the question of why. Why should you focus on mitochondrial health in 2026 and beyond?

Your Mitochondria and You 

There are trillions of mitochondria working in your body right now. Most of your cells (except red blood cells) contain mitochondria. These organelles produce adenosine triphosphate (ATP), which is essential in “powering” cells.

Free radicals can disrupt this process by damaging cells and the mitochondria within. This leads to cell malfunction and death, and it has a ripple effect on your health and wellness, potentially impacting your longevity.

This may result in long-term health concerns or premature aging issues. Supporting the mitochondria can be challenging, especially with the prevalence of free radicals floating around in the body, including one known as “superoxide.” While this free radical is commonly found in mitochondria, excessive growth of its numbers can potentially lead to extremely harmful cellular damage and, in some cases, inflammation or worse.

Taking Action to Protect Your Mitochondria 

Nutrition plays a role in protecting your mitochondria, however. One of the benefits of chlorella and spirulina tablets is that they’re full of micronutrients, including potent antioxidants (like chlorophyll, glutathione, and superoxide dismutase) that can “enter” the cellular membrane and interact with mitochondria.

This interaction is usually described as “protecting” the mitochondria against free radical activity, including the free radicals produced by the mitochondria themselves! The antioxidant superoxide dismutase, for example, helps cancel out the free radical superoxide.

Reaping the Rewards

Where does that leave us? Taking a nutrient-based approach to support the mitochondria, such as taking organic spirulina pills daily, has a net positive impact on our health and wellness.

It may result in a reduced risk of developing long-term health concerns and issues related to premature aging, and support your longevity. As you work toward your health and wellness goals this year, set your sights on supporting your mitochondria!

About ENERGYbits® Inc.

ENERGYbits® was created to help people feel and be their best through the power of algae nutrition. Founded by Catharine Arnston after her sister was diagnosed with cancer, Catherine’s research pointed to algae, the most alkaline, nutrient-dense food in the world. Today, ENERGYbits® spirulina and RECOVERYbits® chlorella algae tablets are “bits of nutrition” packed with essential nutrients your body needs to thrive. Designed to fit seamlessly into your daily routine, these tiny tablets may support your health and wellness goals, all from one natural source.

Focus on your mitochondrial health with the power of algae at https://energybits.com/

How easy would you say it is to add sustainable foods to your diet? If you said, “Very easy,” you’d be right! There are many foods that are remarkably sustainable. These are the kinds of foods that can be relatively easy to replenish. They don’t take a lot of resources (comparatively) to grow, harvest, and prepare for consumption. At the same time, sustainable foods can be highly nutritious and serve as a valuable part of your daily diet. From algae-based chlorella tablets to the leafiest of greens, here are a few sustainable foods you can easily add to your diet—if you haven’t already!

Spirulina and Chlorella Let’s start with two sustainable foods you might not have considered as “sustainable.” These two foods are spirulina and chlorella. Both are forms of algae. Spirulina is a blue-green algae, and chlorella is a green algae. You can get both in the form of spirulina and chlorella supplements, though they aren’t supplements, but whole foods.

They’re whole foods because they’re made of one ingredient and are so nutritious. You can find protein, fiber, phytonutrients, amino acids, vitamins, and minerals in both. You can take spirulina tablets to feel more energized and alert. They can also help nourish the brain and heart. Chlorella tablets can support immune health and gut wellness—and so much more. You can eat either as you would any food. Both spirulina and chlorella are also easy to cultivate. You can find algae farms around the globe, including many in Southeast Asia, where algae has been cultivated for decades. They have it down to a literal science. It takes remarkably few resources to produce a significant amount of whole-food algae. Beans and Legumes This can include everything from black beans to chickpeas to lentils—with so many others in the mix. Beans and legumes are another source of protein and fiber, along with many other nutrients. However, for many people, it’s the protein that can make beans and legumes a valuable addition to their diets. Beans and legumes are relatively easy to grow and can feed a lot of people. As part of their growth process, many kinds of beans and legumes can leave the soil more nutrient-rich than before they were planted. This helps reduce the need for chemical fertilizers that may do more harm than good. Talk about sustainability! Dark Leafy Greens Dark leafy greens, besides being green, have a lot in common with algae tablets like chlorella and spirulina supplements. Leafy green veggies like broccoli, collard greens, kale, mustard greens, spinach, and watercress are packed with nutritional value. They are also great sources of fiber, which can be essential for heart and gut health.

Dark leafy greens can also grow fast. It can take little time and effort to replenish these kinds of leafy greens after a harvest. Some people even “regenerate” their leafy greens at home. If you have a grocer that stocks live leafy greens, you can harvest at your leisure and with care and attention, it can continue to grow. About ENERGYbits® Inc.

Do you take a multivitamin supplement? Many people do. Like clockwork, they pop their favorite multivitamin every day, chock full of essential vitamins and minerals, like vitamin A, vitamin B2 (riboflavin), vitamin E, biotin, calcium, potassium, zinc, and many others.

What if you could take a more well-rounded approach to getting your daily vitamins and minerals? Many people take multivitamins because they may not get all the nutrition they need from their diet alone. However, multivitamins can be limited in their nutritional scope.

Algae tablets, on the other hand, can feature a broader scope of nutrition. Algae tablets, like spirulina or chlorella tablets, are a whole food and they’re loaded with many of the vitamins and minerals you can find in a conventional multivitamin supplement.

That’s not all. Algae tablets can contain a variety of other nutrients not found in multivitamins. These can completely change the way you think about your daily nutrition. Can algae tablets replace your multivitamins and then some? Here’s what you need to know!

Algae Tablets Can Be “Complete” Nutrition

At a glance, you might call your average multivitamin supplement nutrient-dense. However, the reality might not be quite what you’d expect. There are, of course, a lot of multivitamins on the market. Some are tailored to men, others to women. Some may target specific wellness concerns, too.

In any case, conventional multivitamins are limited in their nutritional scope. They can only contain so many nutrients (not to mention fillers). After that, you may need to find additional supplements to get nutritional value the first one may have lacked.

Algae tablets can be more “complete.” Part of the reason why comes down to the fact that algae, and by extension, algae tablets, is a whole food. It’s not a supplement at all. You can find chlorella supplements that are actually a food source that just happens to be in tablet form.

How Nutrient Dense Are Algae Tablets? 

In a single serving of chlorella tablets, you can find an impressive spread of nutrition. This can include protein, fiber, amino acids, phytonutrients, vitamins, and minerals. In some cases, the serving of chlorella tablets may contain more of each nutrient than an average serving of a multivitamin (though this can vary greatly).

You might be hard-pressed to find a multivitamin with this kind of nutritional range. Plus, algae tablets contain chlorophyll and they’re alkaline, which can lead to a host of other benefits multivitamins may not be able to achieve.

Whole Body Nutrition From One Ingredient 

Another advantage of algae tablets is that they’re made with a single ingredient. When you buy spirulina supplements, which are also whole-food tablets, you can end up with tablets that are 100% pure, raw spirulina. Nothing more, nothing less! No sugar, no gums, no gluten!

Conventional multivitamins can be loaded with ingredients from all kinds of sources. On top of that, they can contain fillers (usually to help hold their shape or in some cases add flavor and texture). You may also have to limit how many multivitamins you take.

As a whole food, algae tablets are more akin to eating veggies than taking a supplement, even though they are tiny tablets. You can snack on a handful in the morning (they can also help curb hunger!). Or you can enjoy a full serving of 30 as a mini meal replacement. Either way, you get serious nutritional value.

About ENERGYbits® Inc.

Empower your nutrition with ENERGYbits®! ENERGYbits® were developed by Catharine Arnston, who left a fast-paced corporate career to help her sister who was diagnosed with breast cancer. Catharine’s sister’s oncologist suggested an alkaline diet to support the healing process. At that point, Catharine went to work to find solutions and discovered the power of algae, specifically chlorella and spirulina. Not only were they exceptionally alkaline, but they were also phenomenal sources of chlorophyll and several other essential nutrients! Catharine’s sister made an amazing recovery. Today you, too, can take advantage of the many benefits of algae in the form of ENERGYbits®, bits of whole-food algae pressed into single-ingredient tablets. With chlorella and spirulina supplements, you can transform and take control of your nutrition. 

Explore the nutritional potential of ENERGYbits® algae tablets at https://energybits.com/

You may have heard the term biohacking. You may have already looked into it and tried different forms of biohacking for yourself. While there isn’t one conclusive definition of biohacking, it’s generally regarded as a way to “upgrade” your wellness and longevity by influencing your body with highly targeted nutrition or lifestyle modifications.

For instance, people may take steps to “biohack” their daily energy to feel more vital and focused. They might do it through their nutritional choices. One way to accomplish this could be with algae tablets, such as spirulina and chlorella tablets. These algae-based tablets are nutrient-dense and can come with a host of benefits.

Could you use algae tablets to target your biohacking goals? Whether you’re searching for a way to feel more energized and vital or want to support your longevity, here’s how algae tablets may be able to help.

Biohacking Can Start at the Cellular Level 

Well, it may start at the subcellular level—with the mitochondria. The mitochondria are often labeled the powerhouses of the cells. They earned this label back in the 1950s. Mitochondria are cell organelles and they “live” inside many of your body’s cells. They help keep their home cells energized and functioning.

As massive, complex multicellular organisms, we humans may be able to support our mitochondria with algae! Chlorella and spirulina may support mitochondrial wellness. (It’s also theorized that mitochondria evolved from a primitive form of cyanobacteria. Spirulina algae is a kind of cyanobacteria).

What Does This Have to Do with Biohacking?

Think of it as starting at the source. Algae tablets may help nourish mitochondria. Chlorella and spirulina may help protect mitochondria and support mitochondrial function. When mitochondria are supported, cellular wellness may be optimized, and when cellular wellness can be optimized, it can have a positive effect on countless other systems within your body.

Yes, the process can be far more complex than described here, but this is a general idea of how it can work. Over your lifetime, your mitochondria become less effective or even damaged. This can potentially impact your health, wellness, and longevity. Reduced mitochondrial function may promote disease and dysfunction within the body.

Targeting Your Biohacking Goals 

While there’s no miracle solution to stop or reverse the aging process, living a healthy lifestyle can contribute to your wellness and longevity over time. Part of living that healthy lifestyle can include your nutrition. When you incorporate highly nutritional chlorella or spirulina tablets (or both) into your diet, you may be able to more effectively “biohack” your body.

If you want to feel more energized and vital, for instance, spirulina tablets may help you tap into your greater potential. With a potent spread of protein, amino acids, essential fatty acids, phytonutrients, vitamins, and minerals, you can effectively boost your body nutritionally to feel more energized, focused, and ready to take on the day.

About ENERGYbits® Inc.

Empower your nutrition with ENERGYbits®! ENERGYbits® were developed by Catharine Arnston, who left a fast-paced corporate career to help her sister who was diagnosed with breast cancer. Catharine’s sister’s oncologist suggested an alkaline diet to support the healing process. At that point, Catharine went to work to find solutions and discovered the power of algae, specifically chlorella and spirulina. Not only were they exceptionally alkaline, but they were also phenomenal sources of chlorophyll and several other essential nutrients! Catharine’s sister made an amazing recovery. Today you, too, can take advantage of the many benefits of algae in the form of ENERGYbits®, bits of whole-food algae pressed into single-ingredient tablets. With chlorella and spirulina supplements, you can transform and take control of your nutrition. 

Learn more about how you reach your “biohacking” goals with algae tablets at https://energybits.com/

Have you considered incorporating algae into your diet? Perhaps you’ve heard about the benefits of algae, like chlorella and spirulina, but need clarification on fitting them into your routines.

Fortunately, integrating algae into your daily regimen is easy. Chlorella and spirulina supplements are readily accessible, making it the perfect time to introduce algae into your diet.

Here’s how algae can become your new nutritional ally.

A New Source of Vital Nutrients

Consider your diet—what you consume. Much as we strive to give our bodies everything they need, it's only sometimes feasible.

Algae tablets like chlorella and spirulina offer substantial nutritional benefits, are effortless to take, and are real food—algae is a vegetable! Chlorella algae has 25 times more chlorophyll than liquid chlorophyll and 500 times more chlorophyll than arugula. If you dislike veggies or don’t have time for them, try chlorella tablets.

Chlorella is also a rich source of essential vitamins (like A, D, and K), phytonutrients (like lutein and coenzyme Q10), and 18 amino acids—including the nine your body can’t make—so it’s a complete protein. When you want to enhance your daily nutrition but don’t have the time or taste buds for veggies, make algae your go-to.

Algae May Align with Your Nutritional Preferences

We all have unique nutritional needs and preferences: keto, vegetarian, vegan, or specific food allergies. Or you need to balance your diet and obtain more comprehensive nutrition without compromising your choices.

When you take chlorella and spirulina tablets, you can swallow, chew, or add them to smoothies or trail mix. Algae tablets are unique because they have just one ingredient (100% spirulina or 100% chlorella).

Take spirulina in the morning or before a workout to satisfy hunger, improve energy, and increase focus. Take chlorella algae in the evening or post-workout for wellness, repair, and detox.

Algae tablets are considered safer than supplements or greens powders, which can contain up to 50 ingredients and fillers and cause digestive distress if you have food sensitivities. With just one ingredient, you won't need to sift through lengthy lists to determine if they align with your diet.

Plus, algae is so nutrient-dense it’s considered a foundational food and fills nutritional gaps in your diet. Algae provides you with essential nutrients to survive by addressing these gaps—nothing more, nothing less—just 100% nutrition.

Unlocks Support for Your Gut

Gut health has far-reaching effects on overall well-being. Surprisingly little disrupts the delicate balance of the gut ecosystem. Everything from fried foods to antibiotics impacts gut health. Chlorella tablets can help restore that balance.

With their fiber content and wide array of micronutrients, chlorella can nourish your gut flora, offering support beyond basic nutrition, including removing toxins and improving bowel movements. When your gut flora is well-nourished with enhanced nutrition, it can positively affect your overall well-being.

About ENERGYbits® Inc.

Harness the nutritional power of algae with ENERGYbits® Inc. Catharine Arnston founded this Boston company 14 years ago to help Americans nourish their minds and bodies with nutrient-dense food. Algae is as good for you as it is for the earth because it is a sustainable food crop endorsed by the United Nations for 50 years as the food of the future and the answer to world hunger. Chlorella supplements and spirulina supplements are packed with protein, vitamins, minerals, phytonutrients, amino acids, and pigments, and when taken in tablet form, they effortlessly nourish and cleanse the body. ENERGYbits® algae tablets are "bits of food" that can easily be incorporated into your daily routine. Whether it's first thing in the morning, before a workout, or even before bed, algae tablets' versatility, nutrient density, and simplicity can’t be beat. 

Add algae to your daily diet at https://energybits.com/