#airsigntings

I just watched a video on why we may become cold to our partners. I know personally this is a weakness of mine. To have it explained that really it's not that you don't love them, it's just that you're upset, angry maybe feel unheard or unacknowledged in the ways that matter to you.

I beat myself up for it. A lot. But really what I need to do when that happens is ask myself what I am upset with. What is making me feel sad/angry/unheard. Then from there address it.