#agilty

Ketchup went to her first USDAA agility trial, she won 5 first place and earned 5 Qs in her class. So proud of her! 

Armed with the trans-iris module on their helmet, the Retainer can mimic a species identity and entire biology make-up with optional alterations. Serving as spies and assassins, Retainers often dabble in mortal leisures thus sever memory neurons of their mortal companions in order to retain optimal integrity.

The Haven, Unfiltered & Unedited

Picture by chrisgandy

#FunkWOD. Hit the beach this week and throw down this #sprint interval variation. Sprints help build agility, speed, explosiveness, cardio and fat loss, while holding onto lean muscle. #getitdone #sprints #sprintworkout #sprinting #agilty #speed #mma #beach #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #sambo #wrestling #boxing kickboxing #taekwondo #karate #ufc #ufcworkout #ufcgym @angsiam @fightcampconditioning @fightnet @tigermuaythai @phukettopteam @akathailand @charchar88100 @whatswithandy1 (at The Beach)

#speedconditiong #agilty

#footwork #quickness #agilty #speed #bodycontrol

#ladder #drills #work #bodycontrol #speed #agilty #quickness