#aerobicstraining

What is Aerobic Exercise and What are The Effects Of Aerobic Training. According to the definition of the American College of Sports Medicine (ACSM). Aerobics is a complex of any exercise for training large muscle groups in combination with specific breathing exercises. Aerobic exercises stimulate the heart and lungs. With which we can lose our fat easily and stay fit. There are many effects of aerobic exercise training that you should know. Definition Of Aerobic Exercise An exercise that requires enough oxygen to supply energy to the body, usually 50% of its maximum heart rate And between 80% there is heart rate. Usually aerobic exercises such as walking, swimming, running, cycling, etc. Energy Sources For Aerobic Exercise For simplicity, sugar glycogen and blood sugar and fatty acids (triglycerides, which are found in fat cells and muscles) let's refer to. The main energy sources are usually sugar and fat, while secondary energy sources are proteins and ketones. Choice of energy source Exercise is determined by the intensity, as it affects the body's hormone and energy supply system. At low exercise intensity, the body's energy supply is sufficient and suppresses the sugar source so that fat is the primary energy source To be used as. On the contrary, at high intensity, sugar is the primary energy source and fat consumption is suppressed. Read the full article