Any tips on how to handle anxiety that just keeps getting worse?
Hey there, itâs Sam Winchester. Do you have a name, nickname or initial to go by ??Okay, so itâs no surprise that anxiety is one son of a bitch, and you shouldnât have to deal with it. You shouldnât feel embarrassed or ashamed for dealing with it either â mental illness is the same as physical illness. Figuratively. Itâs not your fault. If you had the flu, youâd see your doctor, right ?? If thatâs an option for you, you should definitely see your doctor. I know telling a parent can seem pretty daunting, but if thatâs the kind of situation youâre in, maybe donât be specific on why you want to see your doctor ?? Say itâs for a checkup?? Some parents just donât get mental illness because it was a taboo subject while they were growing up. If thereâs no possible way for you to see a professional, on the resources page here there are a lot of helpful ways to deal with anxiety or just to distract you. Maybe try a few out and see how they make you feel ?? Youâll kick this in the ass. Let me know how it goes for you, okay??Always keep fighting. Love, Sam.













