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Food News from Aditi Amma
Does a Bowl of Oatmeal a Day, Keep Diseases at Bay? Oats are rich in soluble fibers which help in lowering cholesterol levels. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. Their benefits lined up right here - http://bit.ly/2myKFqx
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Calcium supplements may damage the heart
#FoodNewsFromAditiAmma Taking #calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium-rich foods appears to be protective, say researchers at conclusion of their study that analyzed 10 years of medical tests on more than 2,700 people - http://bit.ly/2dQE2k5 Source: #JohnsHopkinsMedicine
