Do you use any protein shake after your workout outs? I am thinking of getting one but I don't know what to pick ><
I don’t currently use any protein powders, but I did have a shake set-up last year that I really enjoyed!
If you have any allergies, keep that in mind when choosing protein powders. They ones that say ‘Whey’ are based on milk proteins, so if you have an allergy to milk you might feel a bit funky from it. There are egg-based proteins, soy-based protein, and plant-based protein as alternatives.
When choosing protein powders, I look at the amount of calories in a serving, how much protein in a serving, and how big that serving it. I typically just like one scoop when have protein shakes, so I don’t want a protein powder that wants me to get two big scoops for one drink!
If you have the money and want the best tasting stuff, Quest has some nice tasting flavors and a wide variety. If milk is something you love, Muscle-milk is great.
I love your icon by the way! :)
