#actually running

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Distance: 5.1 km

Time: 37 minutes

Pace: 6:50 min/km

Just finished dinner after my first run of 2016. I wanted to go up into the local business park (it’s normally really empty on a weekend, especially the evening) but I forgot it’s right next to the football stadium where there’d been a game on today and I’d gone out just as they chucked out! I struggled to get through the crowds coming out for a while, then gave up and starting basically doing a 800 m circuit on this little side road section.

In total I’m pretty sure I did 5.1 km. I say pretty sure because Zombies Run recorded my distance as 4.65 km, Google Fit recorded it as 6.25 km, and walkrunjog.net where you can calculate the distance of a journey gave me the 5.1 km I’m using (the website doesn’t wiggle about like GPS tracking can). I’ve never had such a disparity in recorded distances before! They’re both running on my phone simultaneously using GPS so I have no idea how they’re so different.

Still, in any case, today I did 5 minutes of warmup (gentle running, dynamic stretching, fast walking, etc.) and then a 30 minute run where I gave fartleks a try. Fartleks are where you play with your speed, sprinting from landmark to landmark. Though in my case doing the same circuit over and over again I chose sections of the songs I was listening to as my ‘landmarks’. Sprint for a chorus, try longer strides for a verse, up my strides to 180 bpm for the entire duration of Bounce by System Of A Down. That sort of thing.

Putting aside my first km, where I spent 5 minutes warming up, I calculated I ran a 6:50 min/km pace on average. That’s 10 seconds faster than my previous best! I hope when I’m not pushing myself to sprints and spurts some of that speed transfers over. In my training plan today was 30 minute continuous run, which I managed easily enough. My next run on Tuesday is distance based, 5 km.

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