🌙 Your Circadian Rhythm & LED Lights 🌙
Ever wonder why scrolling on your phone or sitting under bright LED lights at night can leave you feeling restless or tired the next day? That’s your circadian rhythm speaking.
Your circadian rhythm is your body’s natural 24-hour clock, regulating sleep, hormones, metabolism, and even mood. Exposure to blue light from LEDs, screens, and artificial lighting after sunset can confuse your brain, tricking it into thinking it’s still daytime.
The result?
💤 Trouble falling asleep
🌡️ Disrupted hormone balance
😴 Less restorative sleep
Simple ways to protect your rhythm:
• Dim lights in the evening 🌆
• Use warm-toned bulbs at night 💡
• Limit screen time 1–2 hours before bed 📵
• Consider blue-light filters if you must use devices
Your body loves consistency, protecting your circadian rhythm isn’t just about sleep, it’s about overall wellness. 🌿
For over a hundred years, the lighting industry has primarily been driven by illumination aesthetics, energy efficiency and product cost wit
