Text: I want you to know about... Autistic Shutdown
Autistic shutdown is like an internalized meltdown. While the person is experiencing a lot of emotions, they can’t express them outwardly.
It may look like this:
Zoning out
Exhaustion/falling asleep
Hiding/defensive position
How can allistic (non-autistic) folks help?
Safety first! Help them to a quiet space w minimal simuli
Be sensory sensible! Have a kit tailored to their need (eg ear defenders, stuffie or squishy and blanket)
Eliminate all expectations/demands. They are currently overloaded.
Reduce interaction, giving them time and space (shh..)
Remember:
Autistic shut-down is NOT stubborness, laziness or disrespect
Autistic shut-down IS involuntary, painful, exhausting Please be patient and compassionate.
Info by Kate, Girls Autistic Journey Illustrated by @introvertdoodles
